Weigh In record (no journal entry) for 14 April 2020
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64.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 15.91g | Prot: 31.88g | Carbs: 137.28g.
Breakfast: Banane. Lunch: Ananas, Edeka Heidelbeeren , Trauben, Banane. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Tzatziki, Fulya Dürüm Tortilla, BBQ Hähnchensteaks Paprika. Snacks/Other: Gummibärchen. more...
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1850 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Working - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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