Weigh In record (no journal entry) for 15 April 2020
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.58g | Prot: 91.66g | Carbs: 106.24g.
Breakfast: Marmelade, Alpro Vanille, Goldähren Eiweißbrot (35g). Lunch: Bäcker Bachmeier Eiweißbrot, Alpro Soya Heidelbeerjoghurt. more...
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Gaining 3.5 kg a Week
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Rändchen's Weight History
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