CIydeHelder's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

67.1 kg Lost so far: 52.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

835 kcal

Fat: 19.58g | Prot: 66.08g | Carbs: 106.89g. Breakfast: AH Watermeloen, Melkan Magere Franse Kwark, Banaan. Lunch: Broccoli, Gebakken Ei. Dinner: Rundergehakt (Burger, 5% Vet, Gebraden), Gebakken Ei, Broccoli. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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CIydeHelder's Weight History

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CIydeHelder's Journal, 15 Apr 20

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CIydeHelder's Weight History