Weigh In record (no journal entry) for 15 April 2020
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73.6 kg
Lost so far: 10 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 31.67g | Prot: 68.49g | Carbs: 116.73g.
Breakfast: Aldi Bio Chia Samen, Frisch Gepresster Grapefruitsaft, Ehrmann High Protein Pudding, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Kaufland H-Vollmilch 3,5%, K-Classic Kernige Haferflocken, Erdbeeren. more...
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Losing 12.6 kg a Week
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murmel1912's Weight History
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