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stormisummer
Journal
08 Nov 08
stormisummer's Journal, 08 Nov 08
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Weigh In record (no journal entry) for 08 November 2008
101.6 kg
Lost so far:
11.8 kg
.
Still to go:
31.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2008:
535 kcal
Fat: 27.71g | Prot: 64.98g | Carbs: 4.51g.
Breakfast:
Xrated.
Lunch:
Pepperoni.
Dinner:
pork chop, cottage cheese, chicken breast.
more...
3115 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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stormisummer's Weight History
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