stormisummer's Journal, 08 Nov 08

stormisummer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2008

101.6 kg Lost so far: 11.8 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2008:

535 kcal

Fat: 27.71g | Prot: 64.98g | Carbs: 4.51g. Breakfast: Xrated. Lunch: Pepperoni. Dinner: pork chop, cottage cheese, chicken breast. more...

3115 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stormisummer's Weight History

View Complete History

stormisummer's Journal, 08 Nov 08

Submit a Comment

stormisummer's Weight History