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sad.
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75.7 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 60.53g | Prot: 72.65g | Carbs: 241.64g.
Breakfast: Tea (Brewed), Jam Preserves, Shedd's Spread Original, Part Skim Mozzarella Cheese, Plain or Buttermilk Biscuits. Lunch: Cheddar Cheese, Cream of Mushroom Soup, Pork Chops (Top Loin, Boneless, Lean Only), Bulgur (Cooked), Lettuce Salad with Assorted Vegetables. Dinner: Fat Free Refried Beans, Mexican Blend Cheese, Flour Tortilla, Sweet Potato. Snacks/Other: The Whole Earth Kettle Corn, Honey, Bananas (Large), Plain Yogurt. more...
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Gaining 1.1 kg a Week
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well_hello's Weight History
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