|
Can’t get that scale the budge under 200!!
|
90.7 kg
Lost so far: 9.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 52.88g | Prot: 98.12g | Carbs: 91.12g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate, Chobani Nonfat Vanilla Greek Yogurt (170g), Land O'Lakes Sliced White American Cheese, Lucerne Large Brown Eggs, Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Frigo Natural String Cheese Part Skim, Wegmans Organic Carrots, Cedar's Classic Original Hommus. Dinner: Near East Wild Mushroom & Herb Couscous Mix, Green String Beans, Wegmans Garlic Parmesan Seasoned Whole Chicken Roaster. Snacks/Other: Popsicle Sugar Free Popsicles. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knapplins22's Weight History
|