Weigh In record (no journal entry) for 15 April 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3033 kcal
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Fat: 85.94g | Prot: 175.32g | Carbs: 413.73g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Egg, Thomas' Everything Bagel. Dinner: Arnold Whole Grain Oatnut Bread, Barilla Protein+ Angel Hair (Geoffrey), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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