Weigh In record (no journal entry) for 15 April 2020
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70 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 51.32g | Prot: 202.43g | Carbs: 106.13g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Yoki Aveia em Flocos Finos, Great Value Tapioca, Coco, Clara de Ovo, Ovo. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim, Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. more...
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2762 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Laís da Hora's Weight History
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