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ash_julia
Journal
30 Apr 13
ash_julia's Journal, 30 Apr 13
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Weigh In record (no journal entry) for 30 April 2013
63 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2013:
693 kcal
Fat: 4.08g | Prot: 12.84g | Carbs: 167.97g.
Breakfast:
Яблоко, Бананы.
Lunch:
Апельсины, Бананы.
Dinner:
Яблоко, Бананы.
Snacks/Other:
Апельсины, Кефир 1%.
more...
1623 kcal
Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ash_julia's Weight History
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