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yohoyoh
Journal
15 Apr 20
yohoyoh's Journal, 15 Apr 20
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Weigh In record (no journal entry) for 15 April 2020
87.5 kg
Lost so far:
25.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2020:
3060 kcal
Fat: 64.43g | Prot: 72.61g | Carbs: 507.48g.
Breakfast:
Milk (Nonfat), Milk (Nonfat).
Lunch:
Corn, Vegetable Oil, Milk (Nonfat).
Dinner:
Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew, Milk (Nonfat).
Snacks/Other:
Gustaf's Dutch Licorice Coins, Kroger Peeled Mini Carrots, Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins.
more...
2151 kcal
Exercise:
Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes.
more...
Losing 1.3 kg a Week
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yohoyoh's Weight History
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