Weigh In record (no journal entry) for 15 April 2020
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112.7 kg
Lost so far: 4.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 109.53g | Prot: 117.80g | Carbs: 204.03g.
Breakfast: Kaffee, Espresso, Milfina Milch 1,5% Fett. Lunch: Banane, Pekannüsse, Paulus Heidelbeeren, Erdbeeren, Aldi Früchte Müsli Vollkorn, Milfina Milch 1,5% Fett, Haferflocken. Dinner: Kokosöl, Aldi Prosciutto Cotto, Alpenmark Edamer, Rührei, K-Classic Hähnchenschnitzel, Gemischter Salat mit Dressing, Rapsöl. Snacks/Other: Kinder Maxi King, Monarc Rosinenbrötchen, Nutella Nutella, Weißwein. more...
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2951 kcal
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Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Büro - 5 hours, Driving - 40 minutes. more...
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Losing 0.9 kg a Week
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ollimussmalabnehmen's Weight History
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