trojan_n_phx's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

73.5 kg Lost so far: 1.4 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1821 kcal

Fat: 97.82g | Prot: 112.06g | Carbs: 125.53g. Lunch: Bananas, Celery Stuffed with Cheese, Pizza Fritata. Dinner: Chocolate Cake (with Chocolate Frosting), P.F. Chang's Steamed Shrimp Dumplings, P.F. Chang's Ahi Crisp, P.F. Chang's Northern Style Spare Ribs. Snacks/Other: Peanut Butter, Whole Milk. more...

2112 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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trojan_n_phx's Journal, 30 Apr 13

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