Weigh In record (no journal entry) for 15 April 2020
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134 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 64.97g | Prot: 65.23g | Carbs: 66.99g.
Breakfast: Leidingwater. Lunch: Cup-A-Soup Toscaanse Tomaat, Kokosolie, AH Gesneden Uien, Ei, AH Basic Hamburger. Dinner: Sjalotten, AH Varkensrollade Gekruid, Amandelen, AH Gemengde Sla Melange, Pijnboompitten (Pignolias), AH Groene Olijven met Knoflook, Cherrytomaten, Geitenkaas, Ekoplaza Pompoenpitten. Snacks/Other: Leidingwater, Nescafé Gold, AH Boterhamworst, Chiquita Banaan, Klene Groentjes Suikervrij, Klene Lauriertjes Suikervrij. more...
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4255 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Apple Health - 7 hours, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 4.2 kg a Week
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Iam-Gunpowder's Weight History
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