Weigh In record (no journal entry) for 15 April 2020
|
86.4 kg
Lost so far: 15.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1661 kcal
|
Fat: 81.80g | Prot: 110.83g | Carbs: 89.37g.
Breakfast: Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Ръж, Via Natura Шунка Варено-Пушена, Hummus, El Sabor Whole Meal Wraps, Blueberries , Strawberries , Boiled Egg. Dinner: Prosecco, Roso Прясно Пилешко Бонфиле, Dragon Superfoods Hemp Seeds, Egg Omelet or Scrambled Egg. Snacks/Other: Cashew Nuts , Бор-Чвор Probiotic Краве Кисело Мляко, Vivani Organic Superior Dark Chocolate Ginger and Tumeric, Unroasted Almonds. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|