Weigh In record (no journal entry) for 30 April 2013
|
97.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 39.63g | Prot: 97.98g | Carbs: 253.93g.
Breakfast: cafe, salsa, jamon, huevo, frijoles refritos. Lunch: limonada , verduras, arroz, salmon. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), jamon de pavo, salchicha de pavo, pan integral. Snacks/Other: mango. more...
|
|
2829 kcal
|
Exercise:
Chest Shoulders and Triceps - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vandegor Vandersar's Weight History
|