Mich0324's Journal, 30 Apr 13

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Weigh In record (no journal entry) for 30 April 2013

70.0 kg Lost so far: 4.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2013:

1897 kcal

Fat: 69.66g | Prot: 47.03g | Carbs: 273.74g. Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Swiss/American Cheese, Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Caramel Nut Chew Bar. more...

2415 kcal

Exercise: Treadmill w incline - 30 minutes, Walk - 37 minutes, Treadmill - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Mich0324's Journal, 30 Apr 13

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Mich0324's Weight History