Weigh In record (no journal entry) for 15 April 2020
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 42.39g | Prot: 150.60g | Carbs: 81.20g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Amaretti, Rapunzel Olio di Cocco, Farina Bianca, Hero Marmellata Light Pesche, Zymil Latte Alta Digeribilità senza Grassi, Albume d'uovo Cotto. Lunch: Insalata Mista Verde, Vino Rosso da Tavola, Develey Salsa Messicana, Primia Mais Dolce, Bonduelle Fagioli Rossi al Vapore, Avocado, Olio Extra Vergine di Oliva, Primia Passata di Pomodoro, Aia Sottilissime di Pollo, Foodspring Protein Bread. Dinner: Vino Bianco da Tavola, Farina Bianca, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Parmigiano (Grattugiato), Uovo, Prozis Lean Bread Wholegrain, Primia Cuori di Nasello Sudafricano Surgelato. Snacks/Other: Prozis Protein Chocolate Dark Crunch, Prozis Veggie Gelly D-Gest, Prozis Protein Cookie Double Creamy. more...
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1861 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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