Weigh In record (no journal entry) for 15 April 2020
|
56.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 23.67g | Prot: 30.47g | Carbs: 104.10g.
Breakfast: Rowan Hill Soft Thick Wholemeal, Egg Omelette or Scrambled Egg, Coffee (Instant). Lunch: Oranges , Green Tea, Apples. Dinner: Kala Chana, Coffee (Instant), Roti. Snacks/Other: Asda Smart Price Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
Comments
15 Apr 20 by member: peat_68
|
Nicely going down in the right direction 🤗
15 Apr 20 by member: bubblegum14
|
Trying to keep going in order to achieve my goal
15 Apr 20 by member: Imaan01
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|