Weigh In record (no journal entry) for 15 April 2020
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.78g | Prot: 62.37g | Carbs: 138.90g.
Breakfast: Rama Rama, Honig, Wiesbauer Butterschinken, Edeka Sportsalami, Rügenwalder Mühle Pommersche 100% Geflügel, Semmel. Lunch: Gemischter Salat mit Dressing, Lindt Lindor Kugeln, Ferrero Pocket Coffee, Rapsöl, Bofrost Buntbarsch-Rückenfilets, Pellkartoffeln. Dinner: Heidelbeeren, Erdbeeren. Snacks/Other: Coppenrath & Wiese Sahnerolle Zitrone, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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