hozkan9371's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

76.5 kg Lost so far: 19.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

992 kcal

Fat: 53.27g | Prot: 38.62g | Carbs: 89.05g. Breakfast: Tulum Peyniri, Kızarmış Yumurta, Dana Kavurma. Dinner: Türk Kahvesi, Pepsi Kola, Kabak Yemeği, Yoğurt Çorbası, Pırasalı Börek. Snacks/Other: Ülker Kremalı Sandviç Bisküvi. more...