Weigh In record (no journal entry) for 15 April 2020
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.95g | Prot: 39.44g | Carbs: 110.50g.
Breakfast: Gut & Günstig Körniger Frischkäse Leicht, Goldähren Vollkornbrot (42g), Goldähren Landbrot Weizenmischbrot, Gutes Land Tilsiter, Bio Linse-Curry. Dinner: Gut & Günstig Tilsiter, Rügenwalder Mühle Feine Teewurst, Gut & Günstig Körniger Frischkäse Leicht, Bio Linse-Curry, Goldähren Landbrot Weizenmischbrot. Snacks/Other: Weißwein, Haake-Beck Maibock. more...
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Losing 0.1 kg a Week
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