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This is my first post on here. I've been using the app for a few months now and love it. I started working out last year in mid December and wasn't losing much weight because I wasn't eating healthy yet. I started using this app to track my calories and macros and it has made a huge difference.
When I started exercising in December I weighed about 272 lbs and had a 42" waist. When I started using this app I weighed in at 269. It has been 3 months now since I downloaded Fatsecret and really sticking to a healthy diet. I weighed in at 238 lbs (31lbs lost!) and I had to buy new jeans because I've lost 4 inches off my waist. I still have another 30 to 35 lbs to lose but I'm getting there.
While I don't normally post, I do read other people's posts and weigh-ins which has really helped me stick to this and I wanted to say thank you.
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108.0 kg
Lost so far: 14.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 38.21g | Prot: 106.18g | Carbs: 150.33g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Fuji Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bare Fuji & Reds Apple Chips, White Rice (Long-Grain, Cooked). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original, Kirkland Signature Steak Strips, Blue Diamond Smokehouse Almonds. more...
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Losing 1.2 kg a Week
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