Weigh In record (no journal entry) for 15 April 2020
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113.4 kg
Lost so far: 12.2 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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3333 kcal
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Fat: 97.80g | Prot: 226.49g | Carbs: 374.72g.
Breakfast: Möhren, Äpfel, Arla Skyr Himbeere-Cranberry. Lunch: Followfish Rotbarsch Filets, REWE Junge Erbsen Sehr Fein, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Aldi Rahmspinat . Dinner: Milch 1,5%, Olivenöl, Ei, Magerquark, Ener Bio Dinkel-Ganzes Korn, Pizza Selbstgemacht. Snacks/Other: Banane, Lidl Körniger Frischkäse, Gekochtes Ei. more...
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4459 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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