|
Lo mas bajo q he estado en bastante tiempo! Por favor q siga asi!
|
63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 34.69g | Prot: 68.71g | Carbs: 178.90g.
Breakfast: Alesto Higos Deshidratados, Carrefour Copos de Avena, Hacendado Leche Desnatada, Almendras Tostadas en Seco (sin Sal), Té Matcha. Lunch: Hacendado Atún Claro al Natural, Aguacate, Tomates, Hacendado Spaguetti, Hacendado Maíz Dulce. Dinner: Danone Yogurt Natural, Hacendado Atún Claro al Natural, Aceite de Oliva, Tomates, Guisantes, Hacendado Maíz Dulce, Lechuga, Zanahoria. more...
|
|
1886 kcal
|
Exercise:
Yoga - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta TM's Weight History
|