Weigh In record (no journal entry) for 15 April 2020
|
52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
923 kcal
|
Fat: 49.89g | Prot: 44.69g | Carbs: 74.27g.
Breakfast: Filinchen Original, Milkana Schmelzkäse Sahne, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Hummus, Barbeque Bratwurst. Dinner: Spiegelei, Chef Select Geflügel-Frikadellen, Gurke (mit Schale). Snacks/Other: Äpfel (ohne Schale), Gutes Land Skyr Nordische Kirsche. more...
|
|
1785 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
|
Losing 0.7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Guten Morgen liebe Mona👋🌷🌼
15 Apr 20 by member: Levka...
|
Die Richtung passt👍Einen schönen Tag wünsche Dir 🌸🌷🌸
15 Apr 20 by member: *Skorpion-Queen*
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|