Weigh In record (no journal entry) for 15 April 2020
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 27.17g | Prot: 36.35g | Carbs: 49.48g.
Breakfast: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Limonlu Su. Lunch: Domatesler, Yumurta, Karışık Yeşil Salata, Dardanel Ton Klasik. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Eti Karam Bitter, Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2048 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kadergls's Weight History
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