Weigh In record (no journal entry) for 30 April 2013
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72.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3457 kcal
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Fat: 94.85g | Prot: 273.84g | Carbs: 394.61g.
Breakfast: Giusto's Nine Grain Blend, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nulaid Egg Substitute, Egg, Flaxseed Seeds, MHP Up Your Mass. Lunch: Raw Whole Cashews, Curry Recipe Seitan, Alvarado Street Bakery California Style Complete Protein Bread, Pearled Barley (Cooked), Amy's Organic Black Bean Chili, Broccoli. Dinner: Trader Joe's Grapeseed Oil, Green String Beans, Home Style Beefless Tips. Snacks/Other: Trader Joe's Vanilla Flavored Soy Protein Powder, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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Gaining 6.4 kg a Week
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