Weigh In record (no journal entry) for 30 April 2013
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71.5 kg
Lost so far: 3.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 14.98g | Prot: 66.00g | Carbs: 36.05g.
Breakfast: Egg White. Lunch: Asparagus, Chicken Breast. Dinner: Baby Spinach, Chicken Breast. Snacks/Other: Apples. more...
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Losing 0.6 kg a Week
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