Weigh In record (no journal entry) for 15 April 2020
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 27.12g | Prot: 34.79g | Carbs: 171.18g.
Breakfast: Alpukat, Ekstrak Vanila, Tropicana Slim Sweetener Classic, Telur Goreng tanpa Lemak, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng. Dinner: Telur Rebus, Sarimi Ayam Bawang, Fullo Fullo Blasto, Duku, Stroberi, Jeruk Bali (Merah dan Merah Muda), Cimory Yogurt Drink Mixed Berry, Pisang. Snacks/Other: Duku. more...
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1362 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rianaasti37's Weight History
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