Weigh In record (no journal entry) for 30 April 2013
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111.1 kg
Lost so far: 17.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 73.97g | Prot: 71.82g | Carbs: 129.17g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Diet Coke. Dinner: Bologna Sandwich with Spread, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Light Beer, Bologna. more...
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3001 kcal
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Exercise:
Shopping - 1 hour, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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