Weigh In record (no journal entry) for 15 April 2020
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59.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 60.95g | Prot: 77.38g | Carbs: 170.94g.
Breakfast: Banaan, Brinta Volkoren Graanontbijt, Boter. Lunch: Boni Kippenwit, Banaan, Delhaize Verse Kaas Natuur 70+, Fama Bakboter, Prei, Saint Alby Hamblokjes Gekookt, Quinoa (Gekookt). Dinner: Knorr Kaassaus, Delhaize Hespenrolletjes met Witloof, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Delhaize Champignonworst, Leidingwater, Cafeïnevrije Koffie, Delhaize Sugar Free Energy Drink, Thee. more...
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2585 kcal
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Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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