stormisummer's Journal, 07 Nov 08

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Weigh In record (no journal entry) for 07 November 2008

102.1 kg Lost so far: 11.3 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2008:

839 kcal

Fat: 53.17g | Prot: 81.01g | Carbs: 8.01g. Breakfast: Xrated. Lunch: cheddar cheese, Pepperoni, deli select smoked ham. Dinner: sirloin steak, cottage cheese. more...

3022 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 07 Nov 08

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stormisummer's Weight History