Weigh In record (no journal entry) for 15 April 2020
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 92.73g | Prot: 203.00g | Carbs: 452.80g.
Breakfast: Olive Oil, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: White Rice (Short-Grain), Porkchive Dumpling, Great Value Cornstarch, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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3513 kcal
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Exercise:
50min - 51 minutes, 119 - 1 hour, 341 - 3 hours and 41 minutes, gym - 1 hour and 16 minutes, lunch - 2 hours and 36 minutes, Resting - 54 minutes, 312 - 3 hours and 12 minutes, sleep 1hr CA 50kcal - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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