Weigh In record (no journal entry) for 15 April 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 65.23g | Prot: 26.33g | Carbs: 98.34g.
Breakfast: Dereotlu Poğaça. Lunch: Yoğurt, Zeytinyağlı Kereviz. Dinner: Poğaça. Snacks/Other: Ceviz. more...
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Losing 0.5 kg a Week
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tascekenceren8's Weight History
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