Weigh In record (no journal entry) for 15 April 2020
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87.9 kg
Lost so far: 11.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 47.04g | Prot: 92.57g | Carbs: 111.26g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Falcone Trancio di Crostata, Insalata Mista, Speck, Funghi Champignon, Lenticchie, Olio Extra Vergine di Oliva, Bonduelle Germogli di Soia. more...
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Gaining 4.9 kg a Week
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emocion82's Weight History
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