Weigh In record (no journal entry) for 15 April 2020
|
66.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 78.18g | Prot: 235.44g | Carbs: 188.62g.
Breakfast: Knusperone Kernige Haferflocken, Äpfel, Gut & Günstig Skyr Natur, Trauben, Prozis Peanut Butter Smooth, REWE Eiweißbrot. Lunch: Rotkohl, Rehkeule, Burgis Breznknödel. Dinner: Gekochtes Ei, Gervais Hütten Käse - Original 3,9% Fett, REWE Eiweißbrot, Ja! Butterkäse. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Weider Gold Whey, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
|
|
2049 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris Me's Weight History
|