Weigh In record (no journal entry) for 15 April 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 93.39g | Prot: 72.43g | Carbs: 167.07g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Покровский Хлеб Хлеб Диетический. Lunch: Макфа Пельмени Русские. Dinner: Чернослив, Курага, Простоквашино Сметана 25%, Маслозавод Нытвенский Творог 5%. Snacks/Other: Пирожное Картошка. more...
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Losing 2.8 kg a Week
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Denis_Melnikov's Weight History
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