Weigh In record (no journal entry) for 15 April 2020
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96.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 13.35g | Prot: 61.16g | Carbs: 41.51g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus, Gekochtes Ei, Salz, Aldi Magerquark. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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