Weigh In record (no journal entry) for 04 October 2010
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67.2 kg
Lost so far: 4.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1070 kcal
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Fat: 36.33g | Prot: 70.84g | Carbs: 114.07g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds), Deluxe Frozen Stir-Fry Mix, All Whites 100% liquid egg whites, 97% Fat Free Sliced Honey Ham, Fat Free American Cheese Singles, Milk (2% Lowfat with Added Vitamin A) . Lunch: Great Value Chicken and Dumplings. Dinner: Cucumber (with Peel), Cubed Colby & Monterey Jack Cheese, Green Peppers , Baby Carrots , FRESH EXP SLD BLND AMER 12 OZ, SALAD PIZAZ CHER/CRAN/PECAN *, Fat Free French Style Dressing, 97% Fat Free Sliced Honey Ham. Snacks/Other: Fish, flaxseed, & borage oil (omega 3, 6, & 9), Light Fat Free Harvest Peach Yogurt, Mousse Temptations - Dark Chocolate Decadence. more...
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2061 kcal
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Exercise:
Bicycling (fast) - 24/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nolasmilee's Weight History
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