Weigh In record (no journal entry) for 30 April 2013
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 20.98g | Prot: 31.94g | Carbs: 25.19g.
Breakfast: Boiled Egg, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: McDonald's Side Salad, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Gaining 0.5 kg a Week
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jordanlogan321's Weight History
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