Weigh In record (no journal entry) for 15 April 2020
|
64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 22.29g | Prot: 121.51g | Carbs: 152.81g.
Breakfast: Yakult Yakult, Cinnamon, Captain Oats Instant Oatmeal, Kale, Broccoli, Sunpride Banana, Evolene Whey Protein, Kalbe Hydro Coco, Evolene Whey Protein. Lunch: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|