Weigh In record (no journal entry) for 15 April 2020
|
60.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 52.86g | Prot: 46.41g | Carbs: 54.55g.
Breakfast: 台畜 三明治火腿 (60克), Costco 蘿蔓, 義美 瑪芬堡, 雞蛋(整個), 咖啡, 初鹿 鮮奶. Lunch: 蒜頭, 紅蘿蔔, Costco 牛小排火鍋肉片, 全聯 小松菜. Dinner: 香菇, 櫛瓜, 雞腿. Snacks/Other: 瑞穗 全脂鮮乳 (290毫升). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayaaya914's Weight History
|