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21
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 88.31g | Prot: 106.18g | Carbs: 75.27g.
Breakfast: 蓮霧, 雞胸肉, 烤地瓜, 小黃瓜, 煎蛋. Lunch: 白蘿蔔, 豬里肉（柳肉，瘦肉）, 高麗菜, 飯, 黑咖啡, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 番茄, 小黃瓜. Dinner: 豆芽菜, 控肉, 豬里肉（柳肉，瘦肉）, A菜, 雞蛋, 茶葉蛋. Snacks/Other: 餅乾, 生酮奶油吐司. more...
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Gaining 0.7 kg a Week
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