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Back to daily Accounting after recovery from my hip replacement surgery. First weigh in after the horrible water retention!! I am so excited....
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132.3 kg
Lost so far: 18.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 38.91g | Prot: 53.69g | Carbs: 205.43g.
Breakfast: Great Value Lactose Free Fat Free Milk, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Strawberry Awake Cereal, International Delight Hazelnut Coffee Creamer. Dinner: Maier's Premium Italian Steak Roll, Butter, Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged, Ham (Whole, Cured, Roasted) . Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...
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Losing 3.3 kg a Week
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 Comments
How awesome is this!!! Congratulations!!!
14 Apr 20 by member: natnath
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14 Apr 20 by member: wholefoodnut
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