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體脂23.2
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.54g | Prot: 92.16g | Carbs: 84.19g.
Breakfast: 小番茄（葡萄形狀）, 拿鐵咖啡, 水煮蛋, 蝦仁, 爭鮮 三色蔬菜, 好菇道 菇類. Lunch: 滷雞腿, 大陸妹, 豆干. Dinner: 蘿蔔糕, 大陸妹, 7-11 鮭魚豆腐味增湯, Costco 酥炸鱈魚塊. Snacks/Other: 萬歲牌 無調味綜合堅果, 快車 肉紙, 7-11 蒟蒻乾（五香口味）, 萬歲牌 柿米果花生, 統一 統一陽光無加糖高纖豆漿. more...
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1382 kcal
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Exercise:
室內健身車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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