Ayisha Alesgerova's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

671 kcal

Fat: 33.86g | Prot: 44.94g | Carbs: 44.14g. Breakfast: Kaanlar Yeşil Zeytin, Zeytin, Kiraz Domates, Salatalık, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Danone Activia İncir Ceviz Tahıl. more...

57 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Google Fit - 23 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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Ayisha Alesgerova's Weight History

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Ayisha Alesgerova's Journal, 15 Apr 20

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Ayisha Alesgerova's Weight History