Weigh In record (no journal entry) for 14 April 2020
|
72.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 95.18g | Prot: 69.89g | Carbs: 275.46g.
Breakfast: Honey , Tea (Brewed) , Butter , Rye Bread , Egg Omelet or Scrambled Egg with Cheese. Lunch: Fried Potatoes, Balderson Extra Old Cheddar Cheese, Rye Bread , Cooked Corn, Heinz Deep-Browned Beans with Tomato Sauce. Dinner: Sugar, Great Value Whole Strawberries, Wonderful Pistachios, Smucker's Pure Strawberry Jam, Rye Bread , Kefir. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Honey , Green Tea. more...
|
Gaining 6.3 kg a Week
|
|
Веселая Ольга's Weight History
|