Weigh In record (no journal entry) for 04 October 2010
|
176.4 kg
Lost so far: 28.1 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2010:
|
1990 kcal
|
Fat: 86.86g | Prot: 90.74g | Carbs: 189.40g.
Breakfast: Bananas, American Cheese, Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, Multigrain Bread, Egg. Lunch: Beef Sticks Smoked Snack, Bananas. Dinner: All Meat Combo Original Crust Pizza (Mini), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Buffalo Blue Chicken Wrap, Lite Beer. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Crunch Dried Fruit - Orchard Blend. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cwilcox007's Weight History
|