Weigh In record (no journal entry) for 14 April 2020
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91.0 kg
Lost so far: 4.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 21.50g | Prot: 16.88g | Carbs: 89.23g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Almond Flour , Great Value Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Great Value Frozen Blueberries, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Spectrum Organic Ground Flaxseed. Snacks/Other: Tajin Clasico Seasoning, Watermelon , Kroger Honeydew Melon, HEB Cantaloupe Chunks, Pineapple , Lime. more...
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549 kcal
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Exercise:
Elliptical - 29 minutes, Samsung Health - 23 hours and 31 minutes. more...
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Losing 7.6 kg a Week
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IdahoTomboy's Weight History
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